Female only performance programs incorporating a mix of modern HIIT & HIRT for personal coaching, enjoyment & support.
Taking the MMA discipline, and adrenaline fueled body brutality of MMA, into a team training environment.
Performance programs tailored to an old school grind sessions, building an obsessive fitness culture, to motivate even the toughest members!
Performance programs tailored to modern High Intensity Interval Training (HIIT) in a group setting with a personal coach and a team environment for fun and support.
Step up from HIIT, using resistance in your exercises. HIRT are performance programs tailored to modern High Intensity Resistance Training (HIRT) in a team setting
Programs tailored for effective regeneration and mobility of tight over activated muscles and attachment sites.
Performance programs tailored to modern women’s strength training in a small group setting for personal coaching and support.
Advanced strength training sessions utilizing Olympic lifting techniques tailored for power and performance within a small group setting for personal coaching and support.
High Performance sessions performed in a small group setting tailored for athletic development through various resistance & conditioning training methods.